4 Truths about How to Feel More Love

Every day we run into situations where we can be disappointed (or some other negative emotion) in people around us. 

And our impulse is to let disappointment reign and interact with them from a place of being disappointed. Or we just try to ignore it and hope it goes away but really it can continue to build inside. Either way, the emotions are controlling our behavior and can make us do things we don't necessarily want to do.

Paying attention to what is happening when we have a negative feeling helps uncover the truth about them. 

Truth 1. A feeling can't ever hurt us. It's just a vibration in our body. And although theyre uncomfortable, we can handle it.

Truth 2, What we are thinking to bring on the disappointment is optional. Are we believing the worst thoughts that brings up disappointment? 

 You can challenge the validity of your thoughts and bring them into check.

Truth 3. Loving instead of being disappointed feels better and we are more likely to act in a way we want to when we feel love.

Truth 4. You have a choice. How do you really want to show up? Choose that!

If you struggle with emotions taking over, I would love to help you get the upper hand. Book a free session today.  https://www.facebook.com/LornaOlsonCoaching


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